Are Ping Pong Paddles Important?

Ping Pong Paddles

Ping Pong Paddles are an important part of the game, if you need a good table tennis table then you need even better paddles so that you can manipulate ball according to your skills and win matches.

There are number of brands these days offering quality paddles but have to say only few of those are giving right combination of budget & quality, which means if you get high quality paddle then the price will be very high and if you go for budget paddle then the quality will be average so in that case selection of ping pong racket becomes tough.

Ping Pong Paddles

But here we will name two top brands where you will not only get quality, but you can get it under reasonable prices which is the dream of any ping pong player.

Which Company is Best for Ping Pong Paddles?

There are number of companies providing quality ping pong paddles but for the combination that a player needs is available with STIGA & KILLERSPIN, both these companies have some of the top ping pong paddles in the world right now, with lowest prices & high quality material.

So if you want to improve your game while spending a little amount of money then you can buy Stiga ping pong paddles preferably as they are the number one company for the sport, but in case you didn’t like their rackets then you have the option to go for Killerspin paddles, they also offer some quality rackets that can suit your skillet no matter if you are a beginner of an advanced player.

If choosing a paddle seems problem then you can get help from companies representative or you can compare different ping pong paddles so that you know which racket will suit your budget and your needs, this will make selection simple.

Outdoor or Indoor Ping Pong Tables?

Outdoor or Indoor Ping Pong Tables

In our last post we talked about many things, one of those things were “why you should get sturdy ping pong table” and today we will differentiate indoor and outdoor ping pong tables as many of you might not be aware as it is very common that person who just got started in table tennis will never know the difference between outdoor and indoor tables.

The Difference: Indoor vs Outdoor Ping Pong Tables

Outdoor or Indoor Ping Pong Tables

The Indoor ping pong tables are bit light and less sturdy as companies know they won’t need to make them waterproof or shockproof, that’s why many mini tables come as labeled as indoor ping pong tables, and the thing about these are, it’s great budget options, you will get indoor tables at such great prices, although most of those will not be the full size one’s but if you are looking to play indoors then you either need a big room for full size table or need a smaller one but good one within budget and as of now there are number of brands like Joola, Stiga offering some of the best indoor ping pong tables.

Now talking about Outdoor ping pong tables, they are the best in terms of quality as they need to go through various weather conditions so mostly they are waterproof and sturdy enough to take anything, but they are costly when compared to indoor tables, but if you want one sturdy table for your home or office game-play then you must buy best outdoor ping pong tables regardless of the money you need to pay as it is one time investment only and the table will last long enough to give you return back in form of fun and entertainment.

So only advice from this post will be to get outdoor ping pong tables if you have budget, although indoor tables are not bad too.

Can You Use Ping Pong Tables for Crunches?

Sturdy Ping Pong Tables

Ping Pong (also called Table Tennis) is a widely popular sport, even if you are not interested in sports, you must have played ping pong a few times in your life, so you can easily guess the popularity level of this sport.

Even at school level you will find ping pong tables being occupied by kids all the time as it is a great game to pass some time & have some fun without to much of physical activity.

But physical activities are also important, it keeps you fit and if you passionate about fitness but can not go to the gym then you need find a place flat and strong enough to do crunches and all other exercises, so that it gives support to your back, but still you can do crunches and all with ease.

One place that most of the homes or sports places have is the ping pong tables, if you are having a strong ping pong table then you can perform exercises on top of it too.

Always Choose Sturdy Ping Pong Tables

Sturdy Ping Pong Tables

One thing I would like to tell you that if you are going to get ping pong table thinking you can play table tennis as well as do exercises on top o fit then you need to buy one sturdy table, so don’t for for those weak tables that come cheap, they will not be able to hold your weight, although good for table tennis games.

But doing both will not be good, so get a good full size thick ping pong table, it will be waterproof and sturdy, which means you an play table tennis in any weather and can also do exercises no matter how much weight you have, it will be beneficial in both the cases, so always be sure what you buying.

How to Stay Fit & Young?

There are number of ways to stay fit & young, experience, good nutrition are the advice’s that you will get all over the internet, but here I am going to list some points that came through a research done in many countries, all these steps work well, no matter where you live & which kind of food you eat, although avoid eating oily food as well as fat. Eating healthy is the best possible way to stay fit & healthy. So, let’s stay with our points with the start of the day.

Steps to Stay Fit & Young

stay fit

1. Attempt to back off a couple of months and wake up to eat four glasses of water toward the beginning of the day. After that go to the restroom.

2. Return to the restroom and drink a glass of water and after that drink some tea without drain. On the off chance that you are for the most part on weight, leave sugar consumption. Tea never eat additional hot

3. Eat overabundance water of 8 to 12 glasses every day. The shading above will eat no less than some tea.

4. The name of savoring water the above control is hydrotherapy treatment. Fundamentally this is around 5,500 years of age Indian treatment. Present day logical trials have demonstrated that there are around 36 sorts of infections that don’t happen on the off chance that they go from rest and slowly devour four glasses of water.

5. Then again, milkless and drain sugar-thin light tea is a Chinese home grown medication more than two thousand years prior. Meanwhile, this tea was treated with heart, circulatory strain (hypertension) and stomach issue. Once more, in present day logical investigation, the tea contains cell reinforcements, which add to malignancy anticipation.

Aside from this, there are numerous different assortments of tea. Notwithstanding, the tea quality that isn’t prepared, the nature of tea is superior to the quality.

6. Vitamin C is a progressive eating regimen. Various quality It is realized that individuals are as yet youthful for playing 1,000 mg of Vitamin C. Yet, playing tablets does not resist anything. New natural products wealthy in Vitamin C ought to eat. To eat each day. Vitamin CO averts growth.

7. Amalaki, a wide range of lemon, tomatoes, orange, guava, acrid cream, and different kinds of Vitamin C contains different levels.

8. Redmeat implies eating meat, wild ox, khasi, sheep and so forth will be left to eat. The company’s chicken won’t work. Just lean chicken can be eaten meat.

9. A lot of semi-bubbled vegetables, vegetables, and almost no bread and bread, ought to be your every day count calories.

Try not to eat flame broil. Try not to eat abundance oil, fat, ghee, margarine.

Flavors have a few home grown characteristics, however don’t utilize excessively zest in the cooking.

10. Eat as much plate of mixed greens as crude serving of mixed greens leaf, lettuce leaves, mint leaves, tomatoes and so on.

11. In the event that there is no confinement, eat one spoon nectar in the vacant stomach toward the beginning of the day.

12. For grown-ups, dairy animals, goats, wild ox drain are pointless, exceptionally unsafe. So dairy items are so.

13. Eat little and vast fish. It is great in the event that you can work on eating fish in the ocean. Since, that is the pandemic. It does not regard eat straw and fish. It might be stomach stony.

14. Sunflower bloom seeds are home grown drugs. Utilizing sunflower oil in cooking fixes heart issues and additionally help in lessening coronary illness.

15. Work on eating a smidgen of yogurt every day. Talk yogurt helps control hypertension.

These are some points that you can follow to stay fit, although you can add some or remove some steps if you feel that you can’t follow for particular time or you can’t in your country. In that case you can find alternative or you can ask us in the comments.